How to Build the Powerful, Muscular Physique You Want, with Minimal Time & Equipment 
How to Build the Powerful, Muscular Physique You Want, with Minimal Time & Equipment 
Most men will never gain any real muscle, get lean or build a body they can be proud of. Why? Because you’re making all the typical mistakes- too many sets and reps, improper sequencing, the wrong exercises, the wrong training split, the wrong rest periods, and improper technique.  

Unless you have freak genetics, zero stress and are on steroids… 95% of the training advice you read and hear about is completely useless to you. In fact, it’s dangerous and counterproductive. As a busy guy, you don’t have time to waste. 

That's why I created monthly programming to get you jacked in just 3 hours a week, using only garage-gym equipment. 
Here’s Why You’re Not Making the Gains You Want…
People waste so much time focusing on minutia that doesn’t matter at all. Building muscle really comes down to one simple fact. 

1) Progressive Overload. The training system that consistently produces the most reliable, trackable strength gains is the one that leads to the most muscle growth. 


There are 4 other critical factors that will determine the effectiveness of the program. 

2) You Must Use Joint Friendly Exercises. Otherwise you’re always inflamed, sore and battling and nagging injuries. Sound familiar? 

3) You Must Execute These Exercises in a Very Specific Way. This will maximize muscle recruitment and exhaust every single fiber. That’s crucial, yet nobody addresses this. 

4) You Must Sequence Your Exercises and Workouts in a Precise Order. Screwing this up can destroy your joints and kill your gains. Sadly, most so-called “experts” are oblivious to this. 

5) You Must Optimize Your Training Volume. This means doing way less than most of the stuff you see online. When you train with ultra high efficiency, the way I show you, you don’t need much volume at all. And too much will be counterproductive. 



Founder of Renegade Strong and famed fitness coach featured on ESPN, CBS, and Men's Health. For more than 25 years, I’ve been helping men like you get strong and ripped without wasting countless hours at the gym.

I always struggled to build muscle and lose fat. I tried everything and none of it worked. I was still soft and weak, and riddled with nagging aches and pains. My testosterone levels and sex drive were in the gutter. I felt and looked like crap. 

Until I finally discovered the secret… and started doing the EXACT OPPOSITE of what every other fitness guru tells you to do. 

And now, at 45, I look and feel better than ever… with more muscle, less fat, and the sex drive I had as an 18 year old. I can help you achieve the same results in far less time. There’s no need to suffer any longer. 

GET Jacked at Any Age
Forget Bodybuilding, Powerlifting, and Crossfit... Stop Wasting Countless Hours in the Gym, and Using Dangerous Methods That Wreck Your Body.
Most workout programs crush your testosterone levels and damage your shoulders, knees and lower back... leaving you with constant aches and pains, always struggling to recover and make any gains. 
Are You Ready to:
  • ​Melt Stubborn, Ugly Belly Fat
  • ​Build Your Arms, Shoulders, and Chest
  • ​Increase Your Testosterone Levels Naturally
  • ​Strengthen Your Legs and Boost Your Endurance
  • Eliminate Nagging Lower Back and Joint Pain 
  • ​Boost Your Self Confidence by Building a Body You Can be Proud of
Renegade Transformations
"A brotherhood for
getting better."
"For me, Renegade Strong stands out because of the community of likeminded people who want to make themselves better. These people can be hard to find in mundane everyday life, but Renegade Strong has become a brotherhood for getting better. It offers great advice on nutrition, strength, training, and recovery, and it makes me better in all areas of life.”
World Ranked MMA Fighter
"I've conquered challenges, not just in fitness, but in life."
"For starters, we have direct access to Jay. Add on top of this the weekly workouts, training competitions, and Renegade Meet Ups, and there is no doubt that this place is like a second home. I have overcome many obstacles in life, not just in fitness, because of this place.

I am forever in debt to Renegade Strong and what it stands for. I will be a member for life.”
US Air Force Flight Chief
"Helped me a lot in my training and in my physique."
"Renegade Strong has helped me make a lot of positive changes in my training and my physical appearance. But it has impacted my personal growth the most. I learn so much from Jay and the guys in there every day. Renegade Strong helps me improve in all areas of life, every day."
Personal Trainer 
Start Your Transformation Today...
Muscle Building Workouts Delivered Daily To Your Smart Phone, Tablet Or Desktop
If you’re making zero progress no matter how hard you train… If you’re constantly battling nagging injuries…If you’re losing motivation and getting frustrated… If you’re struggling to find the time that most long workouts require…
This is the program that will change everything and finally help you build the ripped and muscular body you want. 
What Makes Renegade Strong
So Effective For Building Muscle:

What Makes Renegade Strong
So Effective For Building Muscle:
  • ​​Low Volume Workouts. Stop overtraining and wasting your life in the gym. Less is more for BIG gains. 
  • ​Joint-Friendly Exercises. Stop wrecking your body with all the mainstream advice. I’ll show you how to build muscle and feel amazing 24/7. 
  • Video Tutorials for Every Exercise. The best exercises are useless unless you do them the precise way I show you. This is one of the keys to building muscle fast, without wrecking your joints. Ignore at your own risk. 
  • Strength AND Conditioning. To remove all guesswork and help you transform your body as fast as possible, we program both lifting and cardio.
  • No Stale Workouts. Each month you’ll get a brand new functional bodybuilding routine. Variety is crucial for building muscle without wrecking your joints.
  • Cutting Edge Training App. Your workouts will be delivered to your phone daily with videos, coaching cues, training log, and many other cool features. 
private facebook GROUP

you'll get access to our exclusive community that helps you in your transformation journey...
You'll Get Access To Our Exclusive Community That Helps You In Your Transformation Journey...
We’re a tight-knit community filled with members and coaches who will go above and beyond to help you in every facet of life—without asking for anything in return.

We support each other, we motivate each other, we inspire each other, and sure, we give each other a little tough love when it’s needed.
Exclusive Training Videos & Expert Coaching Calls
There’s nothing worse than not knowing how to do an exercise. Fumbling around on YouTube
is a quick way to ruin your workout and get injured following awful coaching. 

Ditch the confusion and learn exactly how to nail each and every rep with the tap of a button. I’m big on technique. That’s why I ensure every single exercise I program has an easy-to-access video alongside it.

The cues you’ll learn from these videos alone would cost thousands of dollars in one-on-one personal training sessions to get anywhere else. 

Still have questions?

Pop in our member forum so me and my team of experts can answer them for you. We’ll even shoot a new video if you need it.

That’s right, I’m in there cutting it up with the community to make sure you have the knowledge, expertise, and coaching you need every step of the way.
Muscle Building Meal Plans
Blasting fat and building muscle requires a commitment to nutrition...
However, I’m not big of the crazy stuff; counting every single calorie, tracking macros like a madman, and packing chicken breasts in your gym bag.

Instead, you’ll get simple, sustainable meal plans designed to support your goals. Find out how to boost your energy, improve your health, speed up recovery, and feel younger thanks to effective nutrition tips and meal plans that don’t require extreme effort.

Long story short, they work... really well.

And they won’t drive you nuts. I can’t say that about most mainstream meal plans out there. We’ll take the guesswork out of eating right and give you sound, simple advice to make every meal propel you toward your goals.

  • ​​How to break through any frustrating muscle building plateau… Even if you've been the same size for years. 
  • ​​"The 7 Anabolic Factors" required for muscle growth
  • ​Why your current workout isn't thoroughly activating all of your different types of muscle fibers... Stop leaving gains on the table. 
  • The rarely used "big lift" variations that build muscle like crazy without wrecking your joints.
  • ​An "almost magic" way to alleviate ankle and knee problems.
  • The perfect pre-workout warm up routine to fire up your nervous system for enhanced performance.
  • ​A simple trick for making every set of biceps exercises you do 2-3 times more effective.
  • The BEST rep range for skinny hardgainers and guys over 35 who want to build massive amounts of muscle.
  • ​4 Commonly used exercises that continually make you worse.
  • Why traditional cardio methods suck and what REALLY works for getting ripped.
  • ​How your rest periods between sets can enhance or KILL your gains.
  • The forgotten finisher that builds mountainous traps and thick, muscular forearms. 
  • ​The precise lifting speed that builds muscle faster, while bulletproofing your body against injury.
  • ​And much more...
Check Out What People Are Saying:
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Muscle Building Meal Plans
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12-Month Premium Access
Billed today as one payment of $119.40
New Renegade Routines Weekly
Exclusive Training Videos & Tutorials
Live Coaching Calls
Muscle Building Meal Plans
Private Facebook Group
24/7 Community Support, Accountability, & Advice
Member-Only Opportunities To Compete For Prizes
My Renowned Renegade Diet Ebook For FREE


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Try this program for 30 days. If you don’t see awesome results and feel amazing,
simply email us and we’ll cancel your membership immediately. No hassle, no questions asked.


Start Training Smarter Today.
Get instant access to the workouts you need to get Jacked, Fast
Get Instant Access To The Workouts You Need To Get Jacked, Fast
You don't need a million supersets and circuits to build muscle. You don't need a thousand fancy exercises. you don't need to do much cardio at all to lose fat. You don't need hundreds of dollars worth of supplements. You don't need to train harder. You just need to train smarter. Are you ready?
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