I'm Jay Ferruggia, founder of Renegade Strong and renowned fitness coach featured in and on Men’s Fitness, Muscle & Fitness Hers, Men’s Health, Shape, ESPN, and CBS.
For years I did the traditional gym routine with long workouts, heavy barbells, and machines. All I got from that was injured, bloated and tired.
And my workouts took WAY too much time.
It wasn’t until I cut my training time in half and ditched the bars and machines that my progress finally took off.
With bodyweight and dumbbells only, I healed my body, improved my athleticism and finally got ripped at 40!
Now I want to share this incredible system with you.